Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Mindfulness practices of MBCT allowed people to be more intent… Read More
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Remember: there’s pelo such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or we’re wondering, “Why is this so hard?” we can give ourselves some compa… Read More